Personal Trainer Woodbury MN

Personal Training

Private Training Studio - Woodbury, MN

Nate Hartwig, Personal Trainer

Nate provides 1-on-1 Personal Training services at his private pro training studio located in Woodbury, MN.  He will equip you with the accountability, education, and guidance needed to achieve your ultimate health and fitness goals!
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Nate's programs are customized to meet your individual needs, training experience, goals, and limitations.  Sessions are available in both 30 or 50 minute durations, with flexible frequencies and package options.

Whether you are looking to tone up, lose weight, get stronger, or simply improve your overall health and wellness, Nate will work with you to ensure you reach your goals safely and effectively.  Get started on a successful fitness program today!

With 30 years' experience serving the area, Nate is Woodbury's premier Personal Trainer!
Woodbury MN Personal Trainer

Woodbury Personal Trainer

Nate Hartwig is a highly experienced Woodbury MN Personal Trainer, with 3 decades of personal training experience in the Woodbury and St. Paul area. It is well known that he has worked with thousands of individuals on helping them achieve fitness goals. He is a Woodbury Personal Trainer that has worked for companies such as Bally Total Fitness and LifeTime Fitness as a personal trainer and program manager. Nate has also owned Premier Fitness Studio that offered personal training to the Woodbury and east St. Paul metro area.

Woodbury Paul Personal Trainers know that servicing the client is the number one priority. Nate has personal trained individuals to help them with weight loss, strengthening, injury post-rehab, and many other goals. As a Woodbury Personal Trainer he is committed to seeing you achieve the results you are looking for.

Minnesota St. Paul Personal Trainer 

As a Minnesota St. Paul Personal Trainer, we realize that client success is the most important variable. One of the St. Paul suburbs, Woodbury, is one of the fastest-growing communities in Minnesota, and the absolute fastest with regards to St. Paul area suburbs. The high concentration of young families and professionals are extremely results-oriented and holds their health and fitness in the highest regard. Nate is very pleased to be the Premier choice as the St. Paul Personal Trainer  to service our valued community.  You can find more about us on Facebook.

This Minnesota St. Paul Personal Trainer has not only helped numerous clients realize their desires to lose weight and inches, increase strength, improve muscle tone, and boost self-esteem. Nate Hartwig has also helped numerous local Woodbury High School athletes with their in-season and offseason strength and conditioning programs. He has trained athletes who compete in football, volleyball, baseball, basketball, golf, hockey, and more. In fact, according to ESPN, there has been a steady increase over recent years in student athletes hiring Minnesota St. Paul personal trainers to assist with their ongoing conditioning programs outside of school. Of course, the benefits of such training are twofold: an increase in performance and a decrease in the incidence of injuries. This St. Paul Minnesota Personal Trainer is the clear choice for helping you reach your weight loss, muscle-toning, or sport conditioning goals.

Specializations

Weight Loss
Muscle Toning
Sports Conditioning
Strength
Flexibility
Injury Post-Rehab
Balance and Stability

Features & Benefits

1-on-1 Private Studio

Private pro training studio allows you to avoid the crowds and distractions of working out in a large gym.

Customized Workouts

Workout programs designed around your specific level, goals, and restrictions.

Accountability 

Regularly scheduled appointments ensure you are held accountable and stay consistent.

Exercise Instruction

Learn the proper exercise form and technique to maximize results and minimize injuries.

Support & Guidance

Receive the guidance and support needed to keep you progressing at an optimal rate.

Flexible Options

Training packages accommodate 1-3 sessions per week, in standard 30 or 50 minute formats.

Private Training Studio

One Client. One Trainer. One Studio.

Experience optimal results in a private training studio designed for minimal distractions and maximum focus. Your sessions are exclusively one-on-one with Nate, eliminating crowded spaces and equipment wait times. Enjoy the benefits of a very private and controlled training environment, ensuring a personalized and dedicated fitness experience tailored to your needs.
Request a FREE Consultation to discuss your Personal Training options!
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FAQs

Frequently Asked Questions

  • What should I expect during the free consultation

    During the initial consultation you will have an opportunity to tour the training studio and we will discuss your goals, health and fitness history, and any limitations or restrictions you might have.  Lastly, we will review recommended training plans and options that would best suit your needs.  

  • How much does training cost?

    Standard sessions start at $75.  Specific package options will be outlined for you during your consultation.

  • How often do I need to schedule training sessions?

    There is no set or required frequency, it all comes down to your specific needs.  However, most clients schedule training sessions 1 to 3 times per week, and others choose to come in monthly to quarterly for consulting and testin.

  • What type of payment methods do you accept?

    All major credit cards, PayPal, check or cash.

  • I own workout equipment. Would you come to my home to do sessions?

    Yes, possibly!  It would depend primarily on where you live and how frequently you are requesting.  (Keep in mind that there is a premium on session cost for this type of in-home service.)

  • How long are sessions?

    Sessions are available in both standard 30-minute or extended 50-minute formats. 

  • Will I have access to my workouts and testing data?

    Included with any of the Personal Training Monthly Plan packages is a free subscription to the mobile app service that Nate uses for his Online Personal Training.   Here you have complete access to all your workout data and body stats in a convenient mobile online app account.

  • Can you do Body Fat % and other testing?

    Yes.  Nate can perform 2 types of body fat percent testing: skinfold calipers and bioelectrical impedance.


    Also, depending on your goals a variety of other testing may be done including: blood pressure, resting heart rate, strength, flexibility, muscular endurance, and cardiovascular endurance.

  • Can you help with nutrition/meals?

    Yes!  Nate is a Certified Nutrition Coach and is able to work with you on developing healthy eating habits.  Additionally, the mobile training app integrates in your caloric/macronutrient targets and associated meal plan for convenient tracking.